9 Reasons Why Jasmine Tea Is Good for You

Jasmine Tea Is Good for You

Jasmine tea is very popular around the world, and this is not only because of its good taste but also because of its benefits. This is a flowing plant that is mostly found in tropical regions. When this is mixed with green tea leaves, it turns out to be a magical concoction that you cannot afford to live without. Many people refer to Jasmine tea as a gift from God, and this is generally because of the health benefits that come along with it. This is a wonderful tea that everyone should try, below are the nine reasons why Jasmine Tea is good for you.

Relieves stress

The olfactory system is something that many people overlook, yet it has a strong connection with relaxation.  This tea has an aroma which helps in mood uplifting as well as increasing relaxation. The aroma from this tea helps in triggering a parasympathetic response which then releases chemicals which make the body relax and unwind. The taste of this tea also makes one relax. By drinking this tea, you will be in a position to relax as well as refocus your thoughts.

Helps in preventing type 2 diabetes

If your body is unable to produce insulin, then that condition is known as type 2 diabetes. The main cause of this condition is a genetic malfunction, lifestyle choices, or a combination of these two. However, drinking Jasmine tea can help prevent this condition by regulating the insulin levels in your body. Those with diabetes can take this tea because it also helps in lowering blood glucose levels. This is one of the best diabetes Preventive measures because it has shown a more stable glucose metabolism in healthy people.

Helps in losing weight

Even though losing weight can sometimes be difficult, but with the help of Jasmine tea, all those unwanted pounds will be shed off without any difficulty. Studies have shown that this traditional tea helps in weight loss by boosting metabolism, and with a faster metabolism, your body is likely to process macro-nutrients and nutrients quicker hence weight loss. If you are thinking of drinking this tea for weight loss, you should take four cups a day, by doing this; you will be able to achieve your weight loss goal. The best thing about this tea is that it is also a low-calorie beverage, so while drinking, you don’t have to worry about calories.

Improves immune system

Jasmine tea has antioxidant and anti-inflammatory properties which help in protecting the immune system of our body. With a strong immune system, our bodies will also be protected from influenza as well as the common cold. With a healthy immune system, our bodies can automatically do away with more severe infections and illnesses. You should, therefore, consider drinking Jasmine tea often; this is because it helps in keeping our immune system at the optimal level. And this is mainly because of the presence of large amounts of minerals and vitamins in it.

Reduces the risk of cancer

This tea is very high in antioxidant, hence helps in reducing the damage of free radicals, and may also have cancer-fighting properties. It contains polyphenol which is responsible for reducing the size of the tumor, stimulating the death of cancer cells and suppressing the growth as well as the spread of cancer cells. Taking 1. 2 liters of Jasmine tea alongside green tea tablets can help in reducing the recurrence of colon cancer. In addition to this, drinking tea has always been associated with lowering the risk of breast and colon cancer.

Protects the heart

With a healthy heart, the chances are high that you will live longer. By taking Jasmine tea, your heart will be protected from dangerous diseases as well as expensive surgeries. This tea contains catechins which help in inhibiting the oxidation of LDL. This is known as the inflammation of the veins and arteries, and it is very dangerous because it can lead to a heart attack. With catechins, oxidization is inhibited, hence cholesterol levels and pressure is also decreased. Because of this, you will be able to prevent life-threatening conditions like a heart attack.

Boosts energy

It uses true tea like white, black, or green as a base. These kinds of tea are those that are made by using Camellia Sinensis plant leaves, and these leaves normally contain caffeine. However, the content of caffeine in Jasmine tea can sometimes vary, and this is because of the type of true tea that has been used as the base. However, the most commonly used true tea is the green tea type, and a cup of green tea normally has 35mg caffeine. The healthiest way to lower your caffeine intake is by taking Jasmine tea. The caffeine in Jasmine tea is enough to give you an extra boost, stay alert, and have a better focus.

Good for the skin

This tea has antioxidant and antibacterial proteins which help in making your skin look at its best all the time. The powerful polyphenol and antioxidants in Jasmine tea help in slowing down the aging process. They do this by getting rid of free radicals which are responsible for skin damage and wrinkle formation. Polyphenol is also responsible for minimizing fine lines and evening out the pigmentation of the skin.

Reduces pain

It also contains anti-inflammatory properties that help reduce pain and aches associated with joint pain or arthritis. It may also help in reducing minor swelling as well as inflammation of the joints by preventing the unwanted cellular oxygenation. This tea also contains epigallocatechin gallate that may help in blocking painful inflammation originating from rheumatoid arthritis. The best thing about this tea is that it does this work without causing any side effects to the user.

Tea has always been known as the best natural remedy to stay healthy. Tea has always been used by Chinese traditional medicine to promote a healthy lifestyle. By drinking Jasmine tea, you will have begun the journey of preventing various illnesses, increased relaxation as well as regulating your overall health. The best things about this tea are that it is delicious and also very easy to add to your diet. Add this beneficial tea to your diet today and get its great health benefits today.

How to Avoid Diabetes

We are living in an era when there’s a high prevalence of lifestyle induced ailments such as diabetes. In the former years, there were very minimal cases of diabetes, and the present high rate is an indicator that something is amiss.

Without a doubt, the primary cause is the kind of lifestyles that people lead. There is high consumption of fatty foods, and this is evidenced by the fact that many households must include meat products in almost every meal.

Diabetes is caused by an imbalance of blood sugar in human body. Although the disease is in some cases caused by unavoidable conditions such as heredity and age, its chances of occurring can be minimizing by implementing the following:

1.    Reduce sugar and refined carbs use

Does this mean quitting your favorite sweetened drink? The truth is that you indeed need to minimize your consumption of sugar and refined carbs if you want to keep diabetes in check.

The body converts these carbohydrates into blood sugar, and this prompts the production of massive insulin to counter the increased glucose production. The increase in blood sugar level is what causes type 2 diabetes. This can be prevented by ensuring that you consume little sugar or quitting it altogether.

2.    Exercise regularly

Sometimes the body cells tend to be resistant to insulin, and this is what leads to rising in blood sugar, which in turn causes diabetes. When you exercise, the sensitivity of the body cells to insulin production is enhanced. This ensures that the body can convert blood sugar into another healthier form. Therefore, it is imperative to engage in physical exercise often.

If you are suffering from other conditions such as obesity, you are at an increased risk of contracting diabetes. Physical exercise, in this case, will ensure that you can fine-tune your weight to the necessary levels and in the process, minimize chances of getting diabetes.

3.    Take water regularly

Water has no nutritional value, and you might, therefore, wonder how its use is a way of steering clear from diabetes. Well, the benefits of regularly taking water are almost inexhaustible. Most of the times, people take sweetened water together with other sugary additives that increase the risks of getting diabetes. This even includes the much-praised fruit juices.

You need to take at least eight glasses of pure water per day. Water ensures that the body cells are more alert to insulin production, and this helps to minimize the probability of developing diabetes.

4.    Reduce your weight especially if you are overweight

Type 2 diabetes is highly prevalent in individuals who are overweight. Obese and overweight individuals have a high accumulation of visceral fats, and this minimizes insulin sensitivity to the body cells.

Individuals who have lost the bulk of their weight reduce the chances of getting diabetes immensely, and this has been backed by research. Therefore, start by checking your diet. Instead of eating fatty foods, you can stick to vegetarian, paleo, or Mediterranean diets.

5.    Quit smoking

Although there isn’t a clear connection between diabetes and smoking, it has been found that most smokers are at a high risk of suffering from the disease. Therefore, it is imperative for smokers to try all they can and quit smoking, which has other health hazards other than causing diabetes.

Sometimes, quitting smoking comes with issues such as an increase in body weight. It is therefore advisable to engage in physical exercise as this will limit the accumulation of visceral fats that predisposes one to diabetes attack.

6.    Consume small portion sizes

Diabetes risk goes hand in hand with how much food does one consume. Eating large portions encourages an increase in body weight, which is a precursor for diabetes.

This is especially a major issue for individuals who are already overweight. The best way is to take small helpings of low-fat foods, and this will lower the chances of fats accumulation and diabetes attack.

7.    Avoid sedentary behaviors

How often do you spend your time? Are you most of the times seated in the office while taking coffee as you attend to your work? All these refer to sedentary behaviors that encourage the development of diabetes.

You should avoid inactivity for most parts of your day as this encourages the buildup of fats in the body, and this encourages diabetes. Overcoming the inactive behavior is pretty easy. You just need to get more engaged. For instance, when given the option of either taking the lift or using the stairs choose the latter.

If you are working for long hours while seated, you can choose to rise and pace back and forth in the office for some time before resuming work. This should be done occasionally, and your body will be at a reduced risk of accumulation of blood sugars.


8.    Increase Vitamin D uptake

Vitamin D is one of the crucial vitamins that the body requires for proper functioning. When the levels of this vitamin are optimum, the body is at a lower risk of diabetes contraction.

As it is with the other vitamins, a deficiency in vitamin D leads to a weakened body that in turn leads to the development of conditions of rickets as well as diabetes.

However, this is all preventable, as Vitamin D is naturally available from direct sunlight. There are also cheap supplements in the markets that are crucial in bringing the disease into check.

9.    Limit the consumption of processed foods

One of the reasons why diabetes is categorized as a lifestyle linked ailment is because it is connected with the consumption of processed foods. Lately, people are consuming a lot of packed foods in a bid to save time to work on more economically viable tasks other than cooking. This behavior has been found to have a direct link to diabetes contraction.

In conclusion, diabetes is a controllable disease. Although some acquire it through hereditary means, they can still minimize its impulse by living healthy lives. This involves the consumption of the right kind of foods while also emphasizing engaging in physical activities that exercise the body.